Deep Tissue Massage Therapy Benefits
What is Deep Tissue Massage and the Benefits
Deep tissue massage is an effective technique that re-aligns the inner layers of muscle and connective tissues. This therapy is very beneficial to the muscles that are contracted around the shoulders, neck and lower back. This therapy helps to relieve stiffness in the neck and lower back.
Deep tissue massage is similar to traditional massage or Swedish massage. The only difference is the slower hand movements and the increased intensity of pressure on the tensed and painful muscles. This massage therapy breaks down and removes scar tissue. The massage focuses on specific areas where slower strokes with deep direct pressure are used to release chronic muscle tension.
Adhesions are painful bands of tightened muscles and tendons that cause pain in people with chronic muscle tension. According to general belief, adhesions can cause inflammation and pain while limiting mobility. The therapist will physically knead the adhesions to relieve pain and restore normal movement. Deep tissue massage therapists apply intense pressure across the grain to achieve this goal. During the massage, some people will feel discomfort and pain. In such cases, telling the massage therapist if the pain or soreness is out of comfort is best.
The discomfort usually subsides in a few days, even if you experience some stiffness. Massage therapists often apply ice to the area that has been massaged. Deep tissue massage can also be used to relax. This therapy suits people recovering from sports injuries, osteoarthritis or postural issues. This therapy is popular with people who suffer from osteoarthritis because it is very effective. They often notice a remarkable improvement in mobility after the massage.
The therapists will use the fingertips, knuckles and elbows to massage deep tissue. The massage therapist will focus on the muscles below the surface layer of the muscle when massaging, which is very effective for those who suffer from chronic pain. After the massage, it is crucial to drink plenty of water to flush metabolic waste out of the tissues. When beginning a deep tissue massage, the person may wish to breathe deeply, which will help the process and relax the muscles.
Some people, such as heart patients and those undergoing chemotherapy treatment, may not benefit from deep tissue massage. It is recommended that people with osteoporosis consult a massage therapist before undergoing deep tissue massage. The massage therapist aims to relieve pain from deeper tissues, which can be more painful than traditional massage.
People should be realistic about the benefits of this type of massage. Many believe deep tissue massage will provide immediate pain relief, but this is not always true. It is only sometimes the case. The best way to remove chronic knots, tension, and stress built up over a lifetime is through an integrated program that includes exercises, improved posture, mobility improvement, relaxation techniques, and deep tissue massage.
The benefits of deep tissue massage can be felt within a few days if it is done correctly. This type of massage is recommended because tensed muscles can block oxygen and nutrients and build up toxins within the muscle tissue.
Deep tissue massage aims to release deep-seated patterns of tension and relax muscle fibres to soothe tendons. Deep tissue massage is both therapeutic and corrective. Deep finger pressure on tension-ridden areas combines touch, biomechanics, and positioning options. This massage technique uses knuckles, fists, forearms, elbows, and even the palms of your hands to release tension and pressure from deeper layers of the skin.
Deep tissue massage relieves severe tension from the muscles and connective tissue. This type of massage targets the muscles located beneath the top muscles’ surface. Deep tissue massages are often recommended to people who suffer from chronic pain, engage in physical activity regularly (such as athletes), and have suffered a physical injury. Receivers of deep tissue massaging may experience a temporary muscle ache after the massage.
Many doctors recommend this type of therapeutic massage as a form of treatment. This massage therapy focuses on deep muscle layers and their physical appearance. Deep tissue massage uses finger pressure, slow and firm strokes to treat various physical ailments.
Reduces Chronic Pain
Deep tissue massage improves blood circulation throughout the body. It reduces the likelihood of inflammation, which can cause pain. By releasing tightly clustered tissues, this type of massage helps reduce muscle tension, a common side effect of chronic back pain. According to the University of Maryland Medical Center, deep tissue massages are more effective than other medical treatments for chronic pain.
Blood Pressure Regulation
According to a University of Maryland Medical Center study, people who received this type of massage noticed that their systolic and diastolic blood pressure dropped by an average of 10.4 mm Hg 5.3 mm Hg. Deep tissue massages can improve serotonin production, which is the hormone that promotes happiness and a positive outlook on life. They can also help reduce stress and tension.
Deep tissue massage can break up scar tissue and remove it from the body. It is achieved by increasing lymphatic drainage and circulation to increase flexibility and range of motion in the affected areas. Deep massage therapy can help eliminate the symptoms of scar tissue, which are often associated with pain and stiffness. Deep massage therapy can also be highly beneficial for those recovering from surgery.
It is possible to treat muscle injuries by using deep tissue massage. This helps move toxins out of the muscles and stretches tight or twisted muscles. Deep tissue massage can also promote healing. Massage can also help to reduce pain from injuries because it relaxes muscles. Deep tissue massages are commonly used to treat sports injuries.
People who suffer from chronic stress and its many possible side effects, such as severe headaches and stiff shoulders, can benefit from deep tissue massage. You can relax and let the healing take place during the session. You can face your challenges with more equity when it is strengthened and transformed.
Massage Bodywork by Austin specializes in deep tissue massage. Contact us to get started on your massage therapy today.