Different Types of Massage Therapies
There are more than 80 different types of massage therapies. In the United States, a variety of these types are used. Deep tissue massage, Swedish, Sports, Chair, Acupressure, reflexology and many other options are popular. Most people know these names but need to know what the massages do. Take a look at the different types of massage therapy.
Deep Tissue Massage, Swedish Massage, Sports
Massage, and More Types of Massage Therapies
Deep Tissue Massage
Deep tissue massage is a massage therapy that most considers as the foundational massage, and it’s taught in most schools that teach massage therapy. It is a deep massage that works the muscles and other connective tissue to relieve tension and pain. This massage technique has been beneficial to many people with injuries. Some clients may feel sore after this treatment, but the results are positive. See more about the benefits of Deep Tissue Massages.
Swedish massage is another popular massage therapy. The muscles are rubbed with long, gliding strokes that return blood to the heart. Swedish massage goes beyond relaxation. Swedish massage has many benefits, including increasing oxygen levels in the blood and decreasing muscle toxins. It also improves circulation and flexibility and eases tension. Review more about Swedish massages.
Sports massage is an excellent form of massage for athletes. It helps to prevent injuries and maintain good health. It uses techniques not only from Swedish massage but also from other touch therapies. Hydrotherapy, compression, points of pressure, and even cross-fibre treatment are some techniques used. In some cases, this type of therapy can also be used on animals. You can see more about Sports massages here.
Chair massage is one of the most common types of massage therapy. Some people call it a seated massage. This type of massage is offered in malls, corporate events and airports. This massage occurs while the client is seated and upright in a chair. The client usually finds it relaxing and enjoyable.
Acupressure massage is one of many different types of massage therapies. This ancient Chinese form of massage is a type of massage. It is used today in humans and for canine and equine massage. This massage is guided by meridian therapy, which leads to the depressed points of the body. This massage helps to release tension and blockages within the body. The energy flow can then return to normal. This therapy is thought to help restore the body’s natural balance and aid in natural healing.
Massage therapy is not limited to just one type. Reflexology also falls under this category. Oriental medicine also has a part in it. Particular areas on the bottom of the foot are linked to different systems and organs in the body. Pressure can be applied to these zones to stimulate the organs and systems. Reflexology is not only done on the feet but can be used on the hands, body and facial area.
These are some of the few and more popular massages. There are many more types of specific massage therapies out there. We specialize in some of these massages and you can find them at our website.